Are you a senior citizen and looking for age-appropriate equipment to help you keep fit? Or perhaps you are looking to buy some suitable exercise equipment for a senior you know? Well, look no further, we’ve prepared a handy list: Top Exercise Equipment for Seniors:
- LegActivator – The Seated Leg Exerciser & Physiotherapy Machine for Seniors
- DeskCycle Under Desk Bike Pedal Exerciser
- JEEKEE Recumbent Exercise Bike for Adults Seniors
- Sunny Health & Fitness Walking Treadmill
- LANOS Workout Bike For Home – 2 In 1
- Vaunn Medical Under Desk Bike Pedal Exerciser
(scroll down to see them all or click the links above to jump to the equipment in question)
Working out for senior citizens (or those who need to take it a bit easy)
When you see ads for gyms or gym equipment, they tend to feature well built 20-somethings smiling as they run, step, or lift without breaking a sweat. In reality though, everyone needs to keep in shape. Being more advanced in years, or having pre-existing injuries, doesn’t change this one bit! Especially after retirement, it is easy to fall into a slower-pace lifestyle and not keep up with healthy regular exercise.
Whether the gym is too far away, or whether you aren’t keen on training in a high-pace high-energy environment with pounding music, home exercise equipment is ideal for lower-paced, more flexible and gentle training. That’s why we’ve put together this list of Top Exercise Equipment for Seniors.
A brief note on taking care
No matter what your exercise goals are, or what condition you are in, it is important not to take risks with you exercise regime. It’s a good idea to consult with your doctor, a personal trainer, or other expert who can examine your needs and make recommendations for exercise programs and equipment. This can be especially important if you have knee strains, hip issues, or other concerns where you need to take some extra caution. Be safe!
How to Choose the Best Exercise Equipment for You:
It’s worth thinking about several factors before buying home exercise equipment:
- Space & Storage: Where are you going to use it? Are you going to store it away and get it out each time? If so, how easy is it to move? Power supply and installation are important to consider too. Below our choices range from fairly small “under the desk” leg workout kit up to full treadmills.
- Budget: This is a personal choice, but it may not be worth spending too much on home exercise equipment if you are not planning on using it a lot or over the longer term. Below we have selected some equipment that will suit those on a budget, and some that is higher cost.
- Exercise type: What kind of exercise do you want to do? Are you after a cycle, a walking machine such as a treadmill, or a smaller piece that allows you to just exercise your legs?
So, without further ado, here is our list of 6 Top Exercise Equipment for Seniors:
The LegActivator is a compact piece of equipment that is easy to store. It fits easily under your desk, under your dining room table, or on the floor in front of your sofa or TV chair. It only weighs 10lbs, so is easy to move around, and easy to get out and put away even if you are not able to lift heavy weights. The controls are simple (just two speeds and “off”) so are easy to understand, no complicated interactions here! Once it’s plugged in, you can benefit from the passive exercise to see improvements to circulation, varicose veins, or cellulitis. The passive exercise method suits anyone who has bad knees, hip issues, or problems in the upper body.
If you are after a more active under-desk exerciser, check out this kit from DeskCycle. It fits under your desk, or in front of you chair, so you can get a controlled low-impact workout while reading, watching TV, doing puzzles, or even while you chat! It has 5 resistance settings controlled by an easy handle. The simple (and detachable) LCD display helps you keep track of your exercise session with simple readings – distance travelled, strides per minute, calories burned, and time elapsed. You can stride forwards or backwards, allowing you a bit of freedom in case one direction causes aches or pains.
This recumbent exercise back is ideal if you are concerned about knee pain, hip issues, or suffer from back pain in the tailbone or spine. The seat includes a comfortable back, and there is plenty of space for you to exercise without putting strain or stress on your knees and legs. The grips are comfortable and can also pick up your heart rate, which can be displayed on the LCD monitor alongside time, distance, calories burned etc. 8 different tension settings allow you to make sure get the right work out for your mood and condition. The tension control is clear and easy to adjust. This bike is designed with senior citizens, rehab, or injuries in mind.
Treadmills can be intimidating, especially if you are carrying aches, pains, or old injuries. This model comes with a slate of features that make it more suitable for senior citizens. If you want to walk, or even jog from the comfort of your own home, it might be the one for you. The track includes shock absorbers that are ideal for foot pain and are gentler on the knees and hips. The two non-slip handlebars run all the way back so you can be confident of support. The screens are simple digital displays (no complicated touchscreen computer system to learn and remember).
This workout bike is ultra-quiet, so it is ideal to use if you want to exercise while you are watching TV or listening to music and don’t want to use headphones. It is also fairly easy to collapse so that it can be moved around. The seat design is also “2 in 1”, so you can use it in a recumbent position or use it as an upright version. The magnetic resistance has 10 settings, allowing you to precisely choose how hard you want to work out. Finally, a simple LCD display allows you track distance, calories burned, heart rate etc.
If you are looking for a cheaper under-desk active exerciser this one could be perfect for you. This low impact under desk exerciser is perfect for low key exercise while you are concentrating on something else (work, TV etc). This pedal exerciser is perfect for older people, or people who have concerns about intense workouts due to previous injuries or joint / muscle issues. It folds quickly and easily and can also be placed on a work top, desk, or counter for an arm workout session. All that at a very reasonable price!